{"id":1007,"date":"2021-10-11T05:03:43","date_gmt":"2021-10-11T05:03:43","guid":{"rendered":"http:\/\/roselinapuglisi.com\/?page_id=1007"},"modified":"2026-05-03T18:45:11","modified_gmt":"2026-05-03T18:45:11","slug":"home","status":"publish","type":"page","link":"https:\/\/roselinapuglisi.com\/","title":{"rendered":"Redonner du sens \u00e0 sa vie et \u00e0 son parcours professionnel"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c06a40cc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/roselinapuglisi.com\/?page_id=3189\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/05\/banniere-site-web-1024x546.png ,https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/05\/banniere-site-web.png 780w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/05\/banniere-site-web.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/05\/banniere-site-web-1024x546.png\" alt=\"\" class=\"uag-image-3393\" width=\"840\" height=\"424\" title=\"banni\u00e8re site web\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Retrouver \u00e9nergie, stabilit\u00e9 int\u00e9rieure et direction lorsque la vie ne vous ressemble plus.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fatigue persistante.<br>Perte de sens au travail.<br>Surcharge \u00e9motionnelle.<\/p>\n\n\n\n<p>Parfois, un moment arrive o\u00f9 ce qui fonctionnait avant ne fonctionne plus.<\/p>\n\n\n\n<p>Et quelque chose en nous commence doucement \u00e0 dire : <strong>stop.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-reconnexion-nouvel-elan-clone\">\ud83d\udcde <strong>R\u00e9server un appel d\u00e9couverte<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-2d8094b4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/03\/Posts-Google-Business-Profile-5-1024x1024.png ,https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/03\/Posts-Google-Business-Profile-5.png 780w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/03\/Posts-Google-Business-Profile-5.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/03\/Posts-Google-Business-Profile-5-1024x1024.png\" alt=\"\" class=\"uag-image-3244\" width=\"660\" height=\"660\" title=\"Posts Google Business Profile (5)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-\u00eatre que vous vous reconnaissez dans ces situations <\/h3>\n\n\n\n<p>\u2022 Vous \u00eates fatigu\u00e9.e mais vous continuez \u00e0 tenir<br>\u2022 Votre travail n\u2019a plus le m\u00eame sens qu\u2019avant<br>\u2022 Vous vous sentez d\u00e9pass\u00e9.e \u00e9motionnellement<br>\u2022 Vous avez l\u2019impression de ne plus vous reconna\u00eetre dans votre vie<\/p>\n\n\n\n<p>Et pourtant, \u00e0 l\u2019ext\u00e9rieur, tout semble encore fonctionner.<\/p>\n\n\n\n<p>Ces p\u00e9riodes de <strong>transition de vie<\/strong> touchent souvent des personnes tr\u00e8s engag\u00e9es :<\/p>\n\n\n\n<p>\u2022 responsables<br>\u2022 investies dans leur travail<br>\u2022 attentives aux autres.<\/p>\n\n\n\n<p>Mais \u00e0 force de porter beaucoup, il devient difficile de rester <strong>connect\u00e9.e \u00e0 soi-m\u00eame<\/strong>.<\/p>\n\n\n\n<p>C\u2019est souvent \u00e0 ce moment qu\u2019apparaissent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019\u00e9puisement professionnel<\/li>\n\n\n\n<li>la perte de rep\u00e8res<\/li>\n\n\n\n<li>un besoin profond de changement.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sophrologue et coach \u00e0 Li\u00e8ge<\/h2>\n\n\n\n<p>Je suis <strong>Roselina Puglisi, sophrologue et coach \u00e0 Li\u00e8ge<\/strong>, sp\u00e9cialis\u00e9e dans l\u2019accompagnement des adultes en transition de vie.<\/p>\n\n\n\n<p>J\u2019accompagne les personnes qui traversent :<\/p>\n\n\n\n<p>\u2022 un <strong>\u00e9puisement professionnel<\/strong><br>\u2022 une <strong>surcharge \u00e9motionnelle<\/strong><br>\u2022 une <strong>s\u00e9paration ou rupture<\/strong><br>\u2022 une <strong>perte de sens au travail<\/strong><br>\u2022 une <strong>p\u00e9riode de transition personnelle ou professionnelle<\/strong><\/p>\n\n\n\n<p>Mon approche associe <strong>sophrologie et accompagnement personnalis\u00e9<\/strong> pour vous aider \u00e0 retrouver :<\/p>\n\n\n\n<p>\ud83c\udf3f de l\u2019\u00e9nergie<br>\ud83c\udf3f un \u00e9quilibre int\u00e9rieur<br>\ud83c\udf3f une direction plus align\u00e9e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment la sophrologie peut vous aider<\/h3>\n\n\n\n<p>La sophrologie permet notamment de :<\/p>\n\n\n\n<p>\u2022 apaiser le syst\u00e8me nerveux<br>\u2022 rel\u00e2cher les tensions accumul\u00e9es<br>\u2022 retrouver de l\u2019\u00e9nergie<br>\u2022 prendre du recul sur certaines situations<br>\u2022 clarifier ce qui est important pour vous.<\/p>\n\n\n\n<p>Beaucoup de personnes me disent apr\u00e8s quelques s\u00e9ances :<\/p>\n\n\n\n<p><em>\u00ab Je respire enfin un peu mieux. \u00bb<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Premi\u00e8re \u00e9tape : un appel d\u00e9couverte<\/h3>\n\n\n\n<p>Si vous traversez actuellement une p\u00e9riode de fatigue, de surcharge ou de transition de vie, vous pouvez commencer par <strong>un premier \u00e9change t\u00e9l\u00e9phonique.<\/strong><\/p>\n\n\n\n<p>Cet \u00e9change permet de :<\/p>\n\n\n\n<p>\u2022 faire le point sur votre situation<br>\u2022 poser vos questions<br>\u2022 voir si cet accompagnement peut vous aider<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-reconnexion-nouvel-elan-clone\">\ud83d\udcde <strong>R\u00e9server un appel d\u00e9couverte<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Cet \u00e9change est :<\/p>\n\n\n\n<p>\u2714 confidentiel<br>\u2714 sans engagement<br>\u2714 simplement un premier pas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Combien de s\u00e9ances faut-il ?<\/h3>\n\n\n\n<p>Cela d\u00e9pend de chaque personne. Certaines ressentent d\u00e9j\u00e0 un apaisement apr\u00e8s quelques s\u00e9ances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La sophrologie est-elle adapt\u00e9e en cas d\u2019\u00e9puisement professionnel ?<\/h3>\n\n\n\n<p>Oui. La sophrologie aide \u00e0 apaiser le syst\u00e8me nerveux et \u00e0 retrouver progressivement de l\u2019\u00e9nergie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avis des personnes accompagn\u00e9es<\/h3>\n\n\n\n<p>Vous pouvez \u00e9galement consulter les <strong>avis laiss\u00e9s sur ma fiche Google<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.google.com\/search?q=Roselina+Puglisi+-+Sophrologue+%26+Coach&amp;stick=H4sIAAAAAAAA_-NgU1I1qDAxTzZISzJKMjMyMDFNSTW0MqiwTDI1MkoyMDWzTEs0MU5KXsSqFpRfnJqTmZeoEFCanpNZnKmgqxCcX5BRlJ-Tn16aqqCm4JyfmJwBAEfevaBSAAAA&amp;hl=fr&amp;mat=CZCEIVF8wJ6jElcBTVDHnqM_Yq4BLFcyZBG4aYTXChUfVcMWKMROklN0Y-97wo7vD0Qoud7XAD-hjeauBIzOVSNgjmCHbrwPpP6ZczaVn1ImAtq7bPPqFe0znBAQ4x5l3i0&amp;authuser=0&amp;ved=2ahUKEwjs6dq2gLaTAxU_UqQEHXEONE4Q-MgIegQIFxAq\">\ud83d\udc49 <strong>Voir les avis Google<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Informations pratiques<\/h1>\n\n\n\n<p>\ud83d\udccd Cabinet \u00e0 <strong>Montegn\u00e9e (Li\u00e8ge)<\/strong><br>\ud83d\udcbb S\u00e9ances \u00e9galement <strong>en ligne<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-4-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Suivez-moi sur les r\u00e9seaux sociaux<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61581690694381\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/services\/page\/940ba931547710a568\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/roselinapuglisi\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p><em>Email : roselina.puglisi@gmail.com<\/em><\/p>\n\n\n\n<p>\u00a9 2026 Roselina Puglisi \u2013 <strong>Sophrologue \u00e0 Li\u00e8ge &amp; coach en transition de vie<\/strong><\/p>\n\n\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Retrouver \u00e9nergie, stabilit\u00e9 int\u00e9rieure et direction lorsque la vie ne vous ressemble plus. Fatigue persistante.Perte de sens au travail.Surcharge \u00e9motionnelle. Parfois, un moment arrive o\u00f9 ce qui fonctionnait avant ne fonctionne plus. Et quelque chose en nous commence doucement \u00e0 dire : stop. Peut-\u00eatre que vous vous reconnaissez dans ces situations \u2022 Vous \u00eates fatigu\u00e9.e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1007","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"personalblogily-grid":false,"personalblogily-slider":false,"personalblogily-small":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"roselina.puglisi@gmail.com","author_link":"https:\/\/roselinapuglisi.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Retrouver \u00e9nergie, stabilit\u00e9 int\u00e9rieure et direction lorsque la vie ne vous ressemble plus. Fatigue persistante.Perte de sens au travail.Surcharge \u00e9motionnelle. Parfois, un moment arrive o\u00f9 ce qui fonctionnait avant ne fonctionne plus. Et quelque chose en nous commence doucement \u00e0 dire : stop. Peut-\u00eatre que vous vous reconnaissez dans ces situations \u2022 Vous \u00eates fatigu\u00e9.e...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1007"}],"version-history":[{"count":208,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/1007\/revisions"}],"predecessor-version":[{"id":3404,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/1007\/revisions\/3404"}],"wp:attachment":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}