{"id":1235,"date":"2022-04-15T12:46:09","date_gmt":"2022-04-15T12:46:09","guid":{"rendered":"http:\/\/roselinapuglisi.com\/?page_id=1235"},"modified":"2026-04-12T11:35:53","modified_gmt":"2026-04-12T11:35:53","slug":"la-sophrologie-dynamique","status":"publish","type":"page","link":"https:\/\/roselinapuglisi.com\/?page_id=1235","title":{"rendered":"La Sophrologie Dynamique\u00ae"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que la Sophrologie ?<\/strong><\/h3>\n\n\n\n<p><strong>SOS =<\/strong><strong> HARMONIE<\/strong><\/p>\n\n\n\n<p><strong>PHREN = <\/strong><strong>CONSCIENCE, ESPRIT<\/strong><\/p>\n\n\n\n<p><strong>LOGOS<\/strong><strong> =<\/strong><strong> SCIENCE<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong _msttexthash=\"11377808\" _msthash=\"1238\"><strong>C&rsquo;est une m\u00e9thode bas\u00e9e sur des principes scientifiques, qui permet d\u2019harmoniser la Conscience humaine.<\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/morning-sunrise-woman-2243465-1024x682.jpg\" alt=\"morning, sunrise, woman-2243465.jpg\" class=\"wp-image-1500\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/morning-sunrise-woman-2243465-1024x682.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/morning-sunrise-woman-2243465-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/morning-sunrise-woman-2243465-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/morning-sunrise-woman-2243465-768x512.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/morning-sunrise-woman-2243465-350x233.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/morning-sunrise-woman-2243465.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/roselinapuglisi.com\/?page_id=3189\">Je d\u00e9couvre les programmes<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fondateur<\/strong><\/h3>\n\n\n\n<p><strong>Alfonso Caycedo<\/strong><\/p>\n\n\n\n<p>Neuropsychiatre n\u00e9 en Colombie, il a fond\u00e9 la Sophrologie dans les ann\u00e9es 60&prime;, \u00e0 Madrid (premier d\u00e9partement de Sophrologie clinique).<\/p>\n\n\n\n<p>Il s\u2019inspire de<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019hypnose,<\/li>\n\n\n\n<li>du yoga,<\/li>\n\n\n\n<li>de la m\u00e9ditation,<\/li>\n\n\n\n<li>du bouddhisme,<\/li>\n\n\n\n<li>du za zen,<\/li>\n\n\n\n<li>de la psychologie humaniste,<\/li>\n\n\n\n<li>de la psychiatrie,<\/li>\n\n\n\n<li>de la philosophie antique<\/li>\n\n\n\n<li>de la ph\u00e9nom\u00e9nologie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-1474\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920-1024x683.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920-768x512.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920-1536x1025.jpg 1536w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920-350x234.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/buddha-3820620_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Yves Davrou<\/strong><\/p>\n\n\n\n<p>La <em><strong>Sophrologie Dynamique\u00ae<\/strong><\/em>a \u00e9t\u00e9 fond\u00e9e par Y. Davrou, m\u00e9decin fran\u00e7ais, qui avait \u00e9t\u00e9 le traducteur de Caycedo pour diffuser l\u2019outil, dans la partie francophone.<\/p>\n\n\n\n<p>Il a apport\u00e9 une dimension nouvelle \u00e0 la Sophrologie<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>\u00e9nerg\u00e9tique chinoise*<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>\u00e9motions<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>intuition<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>simplification du langage<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p><em><strong>*Tout est \u00e9nergie =&gt; Qi (souffle vital dans la tradition chinoise)<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-offert-clone\">Je r\u00e9serve un appel gratuit<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>Exploration de notre Conscience<\/strong><\/h3>\n\n\n\n<p>La Sophrologie nous invite \u00e0 explorer nos <strong>multiples intelligences,<\/strong> dans un ordre logique et chronologique.<\/p>\n\n\n\n<p>Je propose d\u2019explorer 3 intelligences<strong> :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <strong>L\u2019intelligence du corps<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Par une stimulation consciente de notre intelligence corporelle<\/strong>, il s\u2019agit d\u2019aborder notre fonction perceptive, notre sensorialit\u00e9 pour laisser \u00e9merger nos ressources, nos forces et nous permettre un meilleur ancrage, dans l\u2019ici et maintenant.<\/p>\n\n\n\n<p>En portant notre attention plus particuli\u00e8rement sur le <strong>positif<\/strong> et l\u2019<strong>agr\u00e9able<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <strong>L\u2019intelligence \u00e9motionnelle<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a><\/a> Lorsque l\u2019intelligence corporelle est apprivois\u00e9e, nous explorons notre<strong> palette \u00e9motionnelle<\/strong>, notre fonction sentiment et nous insufflons un nouvel \u00e9lan dans notre vie.<\/p>\n\n\n\n<p><a><\/a> Nous nous connectons \u00e0 nos <strong>valeurs<\/strong> profondes et nous envisageons le <strong>futur <\/strong>plus sereinement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u2019intelligence intuitive<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Lorsque notre palette \u00e9motionnelle est mieux identifi\u00e9e et que nous envisageons les obstacles plus sereinement, notre rapport \u00e0 nous-m\u00eame et aux autres se transforme, et nous sommes pr\u00eats \u00e0 explorer notre <strong>langage intuitif<\/strong>, le langage des <strong>symboles<\/strong>, du <strong>sens<\/strong> et des <strong>synchronicit\u00e9s<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"471\" src=\"http:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/meditate-lake-mood-4882027-1024x471.jpg\" alt=\"meditate, lake, mood-4882027.jpg\" class=\"wp-image-1501\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/meditate-lake-mood-4882027-1024x471.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/meditate-lake-mood-4882027-600x276.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/meditate-lake-mood-4882027-300x138.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/meditate-lake-mood-4882027-768x353.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/meditate-lake-mood-4882027-350x161.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/meditate-lake-mood-4882027.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>C\u2019est dans ce niveau d\u2019exploration que nous abordons la posture m\u00e9ditative, pour laisser \u00e9merger ce qui est issu de nos structures profondes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>En quoi et pour qui la Sophrologie est-elle utile ?<\/strong><\/h3>\n\n\n\n<p>De fa\u00e7on g\u00e9n\u00e9rale, la <strong>Sophrologie<\/strong> s\u2019apparente \u00e0 un <strong>Art de vivre<\/strong>, une <strong>science de la Conscience Humaine<\/strong>, une <strong>philosophie<\/strong> et une <strong>m\u00e9thodologie<\/strong>, qui r\u00e9pond avant tout, \u00e0 notre besoin intrins\u00e8que, <strong>d&rsquo;harmonisation entre le corps, l\u2019\u00e2me et l\u2019esprit.<\/strong><\/p>\n\n\n\n<p>Elle nous permet de d\u00e9ployer notre r\u00e9servoir insoup\u00e7onn\u00e9 de ressources et augmente nos capacit\u00e9s \u00e0 vivre de fa\u00e7on align\u00e9e, de fa\u00e7on plus juste avec Soi.<\/p>\n\n\n\n<p>Elle peut \u00eatre utile aux personnes qui pr\u00e9sentent des troubles du sommeil, qui ont une fatigue physique ou mentale, qui ont des douleurs chroniques (fibromyalgie, etc.) ou qui ont des difficult\u00e9s \u00e0 g\u00e9rer leur stress et leurs \u00e9motions. Elle aide \u00e9galement les personnes qui souhaitent se pr\u00e9parer \u00e0 une \u00e9preuve, un accouchement ou qui ont du mal \u00e0 se concentrer-m\u00e9moriser.<\/p>\n\n\n\n<p>Elle aide surtout chacun, \u00e0 redevenir acteur de sa vie.<\/p>\n\n\n\n<p>Chaque th\u00e9matique respecte un protocole particulier.<\/p>\n\n\n\n<p>Elle ne pr\u00e9tend pas \u00eatre une th\u00e9rapie et ne substitue en aucun cas \u00e0 un traitement m\u00e9dical.<\/p>\n\n\n\n<p>De plus, elle engage la responsabilit\u00e9 de chacun. \u201cJe suis responsable de ce que je vis et ressens\u201d.<\/p>\n\n\n\n<p>Elle est accessible \u00e0 tous \u00e0 partir de 6 ans mais avec quelques points de vigilance dans le cadre de pathologies psychiatriques.<\/p>\n\n\n\n<p>Gr\u00e2ce aux prises de conscience, l\u2019apprenant d\u00e9couvre ses potentiels et apporte un mieux-\u00eatre durable dans son quotidien.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-offert-clone\">Je r\u00e9serve un appel gratuit<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/sleep-rest-face-330869-682x1024.jpg\" alt=\"sleep, rest, face-330869.jpg\" class=\"wp-image-1502\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/sleep-rest-face-330869-682x1024.jpg 682w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/sleep-rest-face-330869-600x900.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/sleep-rest-face-330869-200x300.jpg 200w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/sleep-rest-face-330869-768x1152.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/sleep-rest-face-330869-350x525.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/sleep-rest-face-330869.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p><strong>Apports sp\u00e9cifiques ;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gestion de stress<\/li>\n\n\n\n<li>Gestion des \u00e9motions<\/li>\n\n\n\n<li>Gestion de sommeil<\/li>\n\n\n\n<li>Cr\u00e9ativit\u00e9<\/li>\n\n\n\n<li>Concentration<\/li>\n\n\n\n<li><font _mstmutation=\"1\" _msttexthash=\"323206\" _msthash=\"2525\">Transitions de vie<\/font><font _mstmutation=\"1\"><\/font><\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div 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class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/roselinapuglisi\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 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c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p><em><font _mstmutation=\"1\" _msttexthash=\"586404\" _msthash=\"1010\">Email : roselina. puglisi@gmail.com<\/font><\/em><\/p>\n\n\n<div class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/roselinapuglisi.com\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"1049\" height=\"599\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/04\/cropped-Design-sans-titre-15.png\" class=\"custom-logo\" 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SOS = HARMONIE PHREN = CONSCIENCE, ESPRIT LOGOS = SCIENCE C&rsquo;est une m\u00e9thode bas\u00e9e sur des principes scientifiques, qui permet d\u2019harmoniser la Conscience humaine. Fondateur Alfonso Caycedo Neuropsychiatre n\u00e9 en Colombie, il a fond\u00e9 la Sophrologie dans les ann\u00e9es 60&prime;, \u00e0 Madrid (premier d\u00e9partement de Sophrologie clinique). 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SOS = HARMONIE PHREN = CONSCIENCE, ESPRIT LOGOS = SCIENCE C&rsquo;est une m\u00e9thode bas\u00e9e sur des principes scientifiques, qui permet d\u2019harmoniser la Conscience humaine. Fondateur Alfonso Caycedo Neuropsychiatre n\u00e9 en Colombie, il a fond\u00e9 la Sophrologie dans les ann\u00e9es 60&prime;, \u00e0 Madrid (premier d\u00e9partement de Sophrologie clinique). Il s\u2019inspire de...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1235"}],"version-history":[{"count":25,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/1235\/revisions"}],"predecessor-version":[{"id":3385,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/1235\/revisions\/3385"}],"wp:attachment":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}