{"id":1237,"date":"2022-04-15T12:46:09","date_gmt":"2022-04-15T12:46:09","guid":{"rendered":"http:\/\/roselinapuglisi.com\/?page_id=1237"},"modified":"2026-04-04T16:58:00","modified_gmt":"2026-04-04T16:58:00","slug":"formules-et-tarifs","status":"publish","type":"page","link":"https:\/\/roselinapuglisi.com\/?page_id=1237","title":{"rendered":"Sophrologie \u00e0 Li\u00e8ge \u2013 retrouver apaisement, \u00e9nergie et \u00e9quilibre"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image aligncenter uagb-block-89baaea8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/meditate-woman-yoga-1851165-1024x682.jpg ,https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/meditate-woman-yoga-1851165.jpg 780w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/meditate-woman-yoga-1851165.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/meditate-woman-yoga-1851165-1024x682.jpg\" alt=\"meditate, woman, yoga-1851165.jpg\" class=\"uag-image-1776\" width=\"544\" height=\"362\" title=\"sophrologie-liege-roselina-puglisi.jpg\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La sophrologie est une approche douce qui aide \u00e0 apaiser le stress, rel\u00e2cher les tensions et retrouver un \u00e9quilibre int\u00e9rieur.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque la fatigue devient persistante ou que les \u00e9motions prennent trop de place, le corps et l\u2019esprit peuvent commencer \u00e0 envoyer un signal : <strong>ralentir devient n\u00e9cessaire.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fatigue persistante.<br>Surcharge \u00e9motionnelle.<br>Difficult\u00e9 \u00e0 r\u00e9cup\u00e9rer malgr\u00e9 le repos.<br>Perte de sens dans le travail ou dans la vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes arrivent \u00e0 une p\u00e9riode o\u00f9 ce qui fonctionnait avant ne fonctionne plus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas parce qu\u2019elles sont faibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais parce qu\u2019elles ont <strong>port\u00e9 \u00e9norm\u00e9ment pendant longtemps.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reconnecter le corps et l\u2019esprit<\/li>\n\n\n\n<li>apaiser le syst\u00e8me nerveux<\/li>\n\n\n\n<li>rel\u00e2cher les tensions<\/li>\n\n\n\n<li>retrouver de l\u2019\u00e9nergie<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-reconnexion-nouvel-elan-clone\">\ud83d\udcde <strong>R\u00e9server un appel d\u00e9couverte<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Pour qui ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances de <strong>sophrologie \u00e0 Li\u00e8ge<\/strong> s\u2019adressent particuli\u00e8rement aux personnes qui :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 se sentent fatigu\u00e9es ou en surcharge<br>\u2022 vivent un <strong>\u00e9puisement \u00e9motionnel ou professionnel<\/strong><br>\u2022 ont du mal \u00e0 r\u00e9cup\u00e9rer malgr\u00e9 le repos<br>\u2022 traversent une p\u00e9riode de <strong>transition de vie<\/strong><br>\u2022 ressentent le besoin de ralentir et de se reconnecter \u00e0 elles-m\u00eames.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Souvent, ce sont des personnes tr\u00e8s engag\u00e9es et responsables, profond\u00e9ment investies dans leur travail ou leur famille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais \u00e0 force de donner beaucoup, il devient difficile de rester <strong>connect\u00e9 \u00e0 soi-m\u00eame.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Mon approche de la sophrologie<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>sophrologie que je propose \u00e0 Li\u00e8ge<\/strong> est :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 douce et progressive<br>\u2022 centr\u00e9e sur la r\u00e9gulation du syst\u00e8me nerveux<br>\u2022 bas\u00e9e sur la respiration et les sensations corporelles<br>\u2022 compos\u00e9e d\u2019exercices simples et r\u00e9utilisables au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif n\u2019est pas d\u2019aller plus vite, mais de retrouver un <strong>espace int\u00e9rieur plus stable et plus apais\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les s\u00e9ances permettent progressivement de :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 calmer le mental<br>\u2713 apaiser le syst\u00e8me nerveux<br>\u2713 rel\u00e2cher les tensions<br>\u2713 retrouver de l\u2019\u00e9nergie<br>\u2713 prendre du recul sur certaines situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes me disent apr\u00e8s quelques s\u00e9ances :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab Je respire enfin un peu mieux. \u00bb<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Les accompagnements en sophrologie<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Selon votre situation et votre niveau d\u2019\u00e9nergie, l\u2019accompagnement peut se d\u00e9rouler en plusieurs \u00e9tapes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Revenir \u00e0 soi \u2013 Ancrage et apaisement (3 s\u00e9ances)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les personnes tr\u00e8s fatigu\u00e9es ou en surcharge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Objectifs :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 calmer le mental<br>\u2022 apaiser le syst\u00e8me nerveux<br>\u2022 retrouver l\u2019ancrage corporel<br>\u2022 installer des routines simples et soutenantes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Apprivoiser son stress et ses \u00e9motions (6 s\u00e9ances)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque l\u2019\u00e9nergie revient progressivement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Objectifs :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 mieux reconna\u00eetre ses \u00e9motions<br>\u2022 renforcer l\u2019ancrage int\u00e9rieur<br>\u2022 apprendre \u00e0 poser des limites plus justes<br>\u2022 retrouver plus de fluidit\u00e9 \u00e9motionnelle.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Apaiser le stress et retrouver un sommeil r\u00e9parateur (8 s\u00e9ances)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les personnes qui ont du mal \u00e0 r\u00e9cup\u00e9rer ou \u00e0 retrouver un sommeil de qualit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Objectifs :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 calmer le mental du soir<br>\u2022 retrouver un sommeil plus profond<br>\u2022 r\u00e9guler le stress sur la dur\u00e9e<br>\u2022 recharger l\u2019\u00e9nergie en profondeur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Premi\u00e8re \u00e9tape : un appel d\u00e9couverte<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de commencer un accompagnement en <strong>sophrologie \u00e0 Li\u00e8ge<\/strong>, je propose toujours un premier \u00e9change t\u00e9l\u00e9phonique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet appel permet de :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 faire le point sur votre situation<br>\u2022 r\u00e9pondre \u00e0 vos questions<br>\u2022 voir si la sophrologie peut vous aider<br>\u2022 sentir si vous vous sentez \u00e0 l\u2019aise pour avancer ensemble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcde <strong>Appel d\u00e9couverte \u2013 20 minutes (offert)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-reconnexion-nouvel-elan-clone\">\ud83d\udcde <strong><strong>Je r\u00e9serve un \u00e9change pour faire le point<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Informations pratiques<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd S\u00e9ances en pr\u00e9sentiel \u00e0 <strong>Montegn\u00e9e (Li\u00e8ge)<\/strong><br>\ud83d\udcbb ou <strong>en ligne<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">La sophrologie peut-elle aider en cas d\u2019\u00e9puisement professionnel ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui. La sophrologie est particuli\u00e8rement efficace pour <strong>apaiser le syst\u00e8me nerveux et r\u00e9duire le stress<\/strong>, ce qui aide \u00e0 retrouver progressivement de l\u2019\u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie peut \u00eatre particuli\u00e8rement utile en cas d\u2019<a href=\"https:\/\/roselinapuglisi.com\/?page_id=3331\" title=\"\u00c9puisement professionnel : accompagnement \u00e0 Li\u00e8ge\"><strong>\u00e9puisement professionnel<\/strong>.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Combien de s\u00e9ances sont n\u00e9cessaires ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque situation est diff\u00e9rente. Certaines personnes ressentent d\u00e9j\u00e0 un apaisement apr\u00e8s quelques s\u00e9ances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La sophrologie remplace-t-elle une th\u00e9rapie ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie ne remplace pas un suivi m\u00e9dical ou psychologique si celui-ci est n\u00e9cessaire. Elle peut en revanche \u00eatre un <strong>excellent compl\u00e9ment pour g\u00e9rer le stress et les \u00e9motions.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-reconnexion-nouvel-elan-clone\">\ud83d\udcde <strong><strong>R\u00e9server un appel d\u00e9couverte<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suivez-moi sur les r\u00e9seaux sociaux<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a 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d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce7 roselina.puglisi@gmail.com <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 2026 Roselina Puglisi \u2013 Sophrologue &amp; Coach<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une approche douce qui aide \u00e0 apaiser le stress, rel\u00e2cher les tensions et retrouver un \u00e9quilibre int\u00e9rieur. Lorsque la fatigue devient persistante ou que les \u00e9motions prennent trop de place, le corps et l\u2019esprit peuvent commencer \u00e0 envoyer un signal : ralentir devient n\u00e9cessaire. Fatigue persistante.Surcharge \u00e9motionnelle.Difficult\u00e9 \u00e0 r\u00e9cup\u00e9rer malgr\u00e9 le repos.Perte&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1237","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"La sophrologie est une approche douce qui aide \u00e0 apaiser le stress, rel\u00e2cher les tensions et retrouver un \u00e9quilibre int\u00e9rieur. 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