{"id":3406,"date":"2026-06-13T15:49:02","date_gmt":"2026-06-13T15:49:02","guid":{"rendered":"https:\/\/roselinapuglisi.com\/?page_id=3406"},"modified":"2026-06-13T16:31:24","modified_gmt":"2026-06-13T16:31:24","slug":"cap-interieur-se-retrouver-pour-mieux-se-reorienter","status":"publish","type":"page","link":"https:\/\/roselinapuglisi.com\/?page_id=3406","title":{"rendered":"Cap Int\u00e9rieur &#8211; Se retrouver pour mieux se r\u00e9orienter"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image aligncenter uagb-block-e6a204a1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images-1024x1024.png ,https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images.png 780w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images-1024x1024.png\" alt=\"\" class=\"uag-image-3409\" width=\"742\" height=\"742\" title=\"Post et images\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tu es \u00e9puis\u00e9.e. Le travail n&rsquo;a plus de sens. Et quelque part, tu sais que quelque chose doit changer \u2014 mais tu n&rsquo;arrives pas \u00e0 voir quoi, ni comment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&rsquo;est pas un manque de volont\u00e9.<br>C&rsquo;est que ton r\u00e9servoir est vide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et un r\u00e9servoir vide ne peut pas indiquer une direction juste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cap Int\u00e9rieur, c&rsquo;est le chemin pour retrouver qui tu es \u2014 avant de d\u00e9cider o\u00f9 tu vas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-cap-interieur\">\ud83d\udcde R\u00e9server un appel d\u00e9couverte<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tu te reconnais peut-\u00eatre dans \u00e7a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu penses \u00e0 changer de m\u00e9tier mais tu n&rsquo;arrives pas \u00e0 te projeter<\/li>\n\n\n\n<li>Tu te sens \u00e9puis\u00e9.e, \u00e0 bout, sans \u00e9lan<\/li>\n\n\n\n<li>Tu as l&rsquo;impression d&rsquo;avoir perdu le fil de ce qui te correspond vraiment<\/li>\n\n\n\n<li>Tu voudrais avancer mais ton corps et ta t\u00eate ne suivent plus<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces signaux ne sont pas des faiblesses.<br>Ce sont des messages. Et ils m\u00e9ritent d&rsquo;\u00eatre entendus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Le programme Cap Int\u00e9rieur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un accompagnement en 3 \u00e9tapes, sur mesure, qui part du corps pour aller vers la direction professionnelle.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u2726 \u00c9tape 1 \u2014 S&rsquo;ancrer<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Retrouver un corps alli\u00e9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 la Sophrologie Dynamique\u00ae, tu reconnectes avec ton corps, tu apaises ton syst\u00e8me nerveux et tu identifies les ressources internes que l&rsquo;\u00e9puisement a enfouies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parce qu&rsquo;on ne peut pas se r\u00e9orienter depuis un corps en \u00e9tat de survie.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u2726 \u00c9tape 2 \u2014 Se comprendre<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Explorer ses \u00e9motions et ses valeurs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers des techniques cr\u00e9atives et le coaching symbolique, tu commences \u00e0 d\u00e9m\u00ealer ce que tu ressens de ce que tu veux vraiment. Tes valeurs profondes \u00e9mergent. Tu te reconnectes \u00e0 ce qui compte pour toi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parce qu&rsquo;une direction juste na\u00eet de qui tu es, pas de ce que tu fuis.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u2726 \u00c9tape 3 \u2014 Se r\u00e9orienter<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Clarifier son cap professionnel<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 un coaching sur mesure, tu travailles sur ta projection professionnelle depuis un espace int\u00e9rieur stabilis\u00e9. Les pistes deviennent concr\u00e8tes. Le cap devient clair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parce qu&rsquo;\u00e0 ce stade, tu sais d&rsquo;o\u00f9 tu parles \u2014 et vers quoi tu veux aller.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ce que comprend l&rsquo;accompagnement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 8 s\u00e9ances individuelles d&rsquo;1 heure<br>\u2714 Un accompagnement progressif en 3 \u00e9tapes<br>\u2714 Des outils issus de la Sophrologie Dynamique\u00ae, du coaching et des techniques cr\u00e9atives<br>\u2714 Un suivi personnalis\u00e9 entre les s\u00e9ances<br>\u2714 En pr\u00e9sentiel \u00e0 Montegn\u00e9e (Li\u00e8ge) ou en ligne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarif : 600\u20ac<\/strong><br><em>Paiement en 2, 3  ou 4 fois possible<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tu souhaites aller plus loin ?<\/strong><br>Une extension de 3 s\u00e9ances est disponible \u00e0 240 \u20ac pour approfondir ta r\u00e9orientation professionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-cap-interieur\">\ud83d\udcde R\u00e9server un appel d\u00e9couverte<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ce que disent les personnes accompagn\u00e9es<\/h3>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-08acaa4b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images-1-1024x1024.png ,https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images-1.png 780w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/06\/Post-et-images-1-1024x1024.png\" alt=\"\" class=\"uag-image-3416\" width=\"755\" height=\"755\" title=\"Post et images (1)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>\u00ab Maintenant que j&rsquo;ai appris \u00e0 prendre soin de moi, je peux me projeter dans la bonne direction. J&rsquo;ai plus d&rsquo;\u00e9nergie et d&rsquo;\u00e9lan pour me r\u00e9orienter professionnellement. \u00bb<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pour qui est Cap Int\u00e9rieur ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cap Int\u00e9rieur s&rsquo;adresse \u00e0 toi si :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu as entre 30 et 55 ans<\/li>\n\n\n\n<li>Tu traverses ou sors d&rsquo;un burnout<\/li>\n\n\n\n<li>Tu sens qu&rsquo;un changement professionnel est n\u00e9cessaire mais tu ne sais pas par o\u00f9 commencer<\/li>\n\n\n\n<li>Tu veux une approche qui prend en compte ton corps, tes \u00e9motions ET ta direction professionnelle<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Premi\u00e8re \u00e9tape : un appel d\u00e9couverte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un \u00e9change de 20 minutes pour faire le point sur ta situation, poser tes questions et voir si cet accompagnement est fait pour toi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Confidentiel<br>\u2714 Sans engagement<br>\u2714 Simplement un premier pas vers toi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/roselina-puglisi\/appel-decouverte-cap-interieur\">\ud83d\udcde R\u00e9server un appel d\u00e9couverte<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Informations pratiques<\/h1>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>S\u00e9ances en pr\u00e9sentiel \u00e0&nbsp;<strong>Montegn\u00e9e (Li\u00e8ge)<\/strong><\/li>\n\n\n\n<li>ou&nbsp;<strong>en ligne<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suivez-moi sur les r\u00e9seaux sociaux<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.facebook.com\/profile.php?id=100091940512704\">Facebook<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.linkedin.com\/services\/page\/940ba931547710a568\/\">LinkedIn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/roselinapuglisi\/\">Instagram<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Email : roselina.puglisi@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/roselinapuglisi.com\/?page_id=1343\">A propos de moi<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 2026 Roselina Puglisi \u2013 Sophrologue &amp; Coach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu es \u00e9puis\u00e9.e. Le travail n&rsquo;a plus de sens. Et quelque part, tu sais que quelque chose doit changer \u2014 mais tu n&rsquo;arrives pas \u00e0 voir quoi, ni comment. Ce n&rsquo;est pas un manque de volont\u00e9.C&rsquo;est que ton r\u00e9servoir est vide. Et un r\u00e9servoir vide ne peut pas indiquer une direction juste. Cap Int\u00e9rieur, c&rsquo;est&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3406","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"personalblogily-grid":false,"personalblogily-slider":false,"personalblogily-small":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"roselina.puglisi@gmail.com","author_link":"https:\/\/roselinapuglisi.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Tu es \u00e9puis\u00e9.e. Le travail n&rsquo;a plus de sens. Et quelque part, tu sais que quelque chose doit changer \u2014 mais tu n&rsquo;arrives pas \u00e0 voir quoi, ni comment. Ce n&rsquo;est pas un manque de volont\u00e9.C&rsquo;est que ton r\u00e9servoir est vide. Et un r\u00e9servoir vide ne peut pas indiquer une direction juste. Cap Int\u00e9rieur, c&rsquo;est...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3406"}],"version-history":[{"count":5,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/3406\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/pages\/3406\/revisions\/3420"}],"wp:attachment":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}