{"id":3467,"date":"2026-11-08T17:42:10","date_gmt":"2026-11-08T17:42:10","guid":{"rendered":"https:\/\/roselinapuglisi.com\/?page_id=3467"},"modified":"2026-11-08T17:42:12","modified_gmt":"2026-11-08T17:42:12","slug":"conference-retrouver-son-souffle","status":"publish","type":"page","link":"https:\/\/roselinapuglisi.com\/?page_id=3467","title":{"rendered":"Conf\u00e9rence \u00ab Retrouver son souffle \u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une conf\u00e9rence pratique pour comprendre la fatigue, d\u00e9couvrir la sophrologie et vivre une s\u00e9ance compl\u00e8te, \u00e0 votre rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand la fatigue dure, on ne manque pas de conseils. Ce qui manque, c\u2019est un moment simple pour se poser et recommencer \u00e0 respirer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant environ 1 h 30, nous allons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>comprendre ce qui se passe dans le corps et dans la t\u00eate quand on s\u2019\u00e9puise ;<\/li>\n\n\n\n<li>d\u00e9couvrir la sophrologie et ma fa\u00e7on d\u2019accompagner ;<\/li>\n\n\n\n<li>pratiquer ensemble une s\u00e9ance compl\u00e8te : respiration, mouvements doux, d\u00e9tente, retour au calme ;<\/li>\n\n\n\n<li>repartir avec trois petits outils pour le quotidien.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aucune exp\u00e9rience n\u2019est n\u00e9cessaire et aucune performance n\u2019est attendue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f59172a1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2026\/11\/meta_conference_v2-819x1024.png\" alt=\"\" class=\"uag-image-3468\" width=\"1080\" height=\"1350\" title=\"meta_conference_v2\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc516\/01\/2027 \u00b7 16h<br>\ud83d\udccd en visio<br>\ud83c\udf9f\ufe0f 20\u20ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eventbrite.fr\/e\/2004545664042?aff=oddtdtcreator\">Je r\u00e9serve ma place<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Moment de bien-\u00eatre compl\u00e9mentaire au suivi m\u00e9dical. Il ne remplace ni un avis, ni un traitement m\u00e9dical ou psychologique.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une conf\u00e9rence pratique pour comprendre la fatigue, d\u00e9couvrir la sophrologie et vivre une s\u00e9ance compl\u00e8te, \u00e0 votre rythme. Quand la fatigue dure, on ne manque pas de conseils. Ce qui manque, c\u2019est un moment simple pour se poser et recommencer \u00e0 respirer. Pendant environ 1 h 30, nous allons : Aucune exp\u00e9rience n\u2019est n\u00e9cessaire et&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-3467","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une conf\u00e9rence pratique pour comprendre la fatigue, d\u00e9couvrir la sophrologie et vivre une s\u00e9ance compl\u00e8te, \u00e0 votre rythme. Quand la fatigue dure, on ne manque pas de conseils. Ce qui manque, c\u2019est un moment simple pour se poser et recommencer \u00e0 respirer. Pendant environ 1 h 30, nous allons : comprendre ce qui se passe\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/roselinapuglisi.com\/?page_id=3467\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Roselina Puglisi  - Sophrologue &amp; coach \u00b7 \u00c9puisement professionnel et transitions de vie en p\u00e9riph\u00e9rie de Li\u00e8ge\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Conf\u00e9rence \u00ab Retrouver son souffle \u00bb - Roselina Puglisi\" \/>\n\t\t<meta property=\"og:description\" content=\"Une conf\u00e9rence pratique pour comprendre la fatigue, d\u00e9couvrir la sophrologie et vivre une s\u00e9ance compl\u00e8te, \u00e0 votre rythme. Quand la fatigue dure, on ne manque pas de conseils. 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