{"id":1703,"date":"2022-05-17T10:23:16","date_gmt":"2022-05-17T10:23:16","guid":{"rendered":"https:\/\/roselinapuglisi.com\/?p=1703"},"modified":"2022-05-17T12:00:50","modified_gmt":"2022-05-17T12:00:50","slug":"3-idees-recues-sur-la-sophrologie","status":"publish","type":"post","link":"https:\/\/roselinapuglisi.com\/?p=1703","title":{"rendered":"3 id\u00e9es re\u00e7ues sur la Sophrologie"},"content":{"rendered":"\n

La Sophrologie est- elle une technique de relaxation<\/strong> ?<\/h2>\n\n\n\n
\"meditate,<\/figure>\n\n\n\n

La Sophrologie Dynamique\u00ae int\u00e8gre des techniques de relaxation mais ne se r\u00e9sume pas qu’\u00e0 cela.<\/p>\n\n\n\n

Issue de plusieurs disciplines (yoga, m\u00e9ditation, zan zen, relaxation, ph\u00e9nom\u00e9nologie, hypnose, etc.<\/strong>) elle permet de prendre conscience<\/strong> de ce qui se vit \u00e0 l’int\u00e9rieur de Soi et nous permet progressivement de prendre conscience<\/strong>, de qui nous sommes.<\/p>\n\n\n\n

Au d\u00e9part d’une activation corporelle<\/strong> dans la dimension \u00e9nerg\u00e9tique<\/strong>, elle peut induire, parfois, un \u00e9tat de d\u00e9tente<\/strong>. Mais pas uniquement.<\/p>\n\n\n\n

Elle aide \u00e0 remettre du tonus<\/strong>, \u00e0 se concentrer<\/strong>, et \u00e0 d\u00e9focaliser <\/strong>de la douleur.<\/p>\n\n\n\n

A chaque s\u00e9ance, il s’agit de renouer avec nos sensations<\/strong> et d’accueillir sans jugement<\/strong> ce qui nous anime<\/strong>, dans l’ici et maintenant<\/strong>.<\/p>\n\n\n\n

Ainsi, chaque personne peut observer une alternance de lourdeur\/l\u00e9g\u00e8ret\u00e9, chaleur\/fra\u00eecheur, densit\u00e9\/souplesse, etc.<\/p>\n\n\n\n

\n
En savoir plus sur la Sophrologie Dynamique<\/a><\/div>\n<\/div>\n\n\n\n

La Sophrologie est-elle une th\u00e9rapie ?<\/strong><\/h2>\n\n\n\n
\"counseling,<\/figure>\n\n\n\n

Elle ne se substitue en aucun cas, \u00e0 des traitements th\u00e9rapeutiques ou m\u00e9dicaux, elle peut \u00e9ventuellement compl\u00e9ter<\/strong>. <\/p>\n\n\n\n

Le processus de Sophrologie est une rencontre avec soi-m\u00eame<\/strong> et am\u00e8ne chacun \u00e0 identifier ses propres ressources<\/strong>. Dans ce cadre, elle rev\u00eat un caract\u00e8re prophylactique<\/strong>. Elle pr\u00e9vient<\/strong> notamment un \u00e9tat de stress<\/strong> excessif et peut \u00e9viter l’\u00e9puisement<\/strong>. <\/p>\n\n\n\n

Elle permet de mieux se conna\u00eetre<\/strong> et participe parfois \u00e0 la gu\u00e9rison<\/strong>.<\/p>\n\n\n\n

Une seule consultation peut-elle suffire ?<\/strong><\/h2>\n\n\n\n
\"walking,<\/figure>
\n

Cheminer vers Soi<\/p>\n<\/div><\/div>\n\n\n\n

C’est une d\u00e9marche qui n\u00e9cessite un engagement envers Soi, \u00e0 moyen ou long terme.<\/p>\n\n\n\n

Ainsi, en individuel<\/strong> ou en collectif<\/strong>, l’accompagnement est d’une dur\u00e9e minimale de 6 s\u00e9ances<\/strong>.<\/p>\n\n\n\n

Dans ce cheminement vers Soi<\/strong>, l’entra\u00eenement<\/strong> constitue un atout ind\u00e9niable pour ressentir des bienfaits<\/strong>, de fa\u00e7on durable<\/strong>.<\/p>\n\n\n\n

\n
Formules et tarifs<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La Sophrologie est- elle une technique de relaxation ? La Sophrologie Dynamique\u00ae int\u00e8gre des techniques de relaxation mais ne se r\u00e9sume pas qu’\u00e0 cela. Issue de plusieurs disciplines (yoga, m\u00e9ditation, zan zen, relaxation, ph\u00e9nom\u00e9nologie, hypnose, etc.) elle permet de prendre conscience de ce qui se vit \u00e0 l’int\u00e9rieur de Soi et nous permet progressivement de…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,37],"tags":[57,65,61,60,47,45,64,66,59,58,62,63,55,56,42,26],"class_list":["post-1703","post","type-post","status-publish","format-standard","hentry","category-tous-les-articles","category-tous-les-articles-du-blog","tag-activation","tag-bienfaits","tag-cheminement","tag-connaissance-de-soi","tag-conscience","tag-corps","tag-douleur","tag-durable","tag-energetique","tag-energie","tag-entrainement","tag-guerison","tag-idees-recues","tag-relaxation","tag-sensations","tag-sophrologie"],"aioseo_notices":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"personalblogily-grid":false,"personalblogily-slider":false,"personalblogily-small":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"roselina.puglisi@gmail.com","author_link":"https:\/\/roselinapuglisi.com\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":"La Sophrologie est- elle une technique de relaxation ? La Sophrologie Dynamique\u00ae int\u00e8gre des techniques de relaxation mais ne se r\u00e9sume pas qu’\u00e0 cela. Issue de plusieurs disciplines (yoga, m\u00e9ditation, zan zen, relaxation, ph\u00e9nom\u00e9nologie, hypnose, etc.) elle permet de prendre conscience de ce qui se vit \u00e0 l’int\u00e9rieur de Soi et nous permet progressivement de...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1703"}],"version-history":[{"count":21,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1802,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions\/1802"}],"wp:attachment":[{"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roselinapuglisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}