{"id":1723,"date":"2022-05-08T13:22:45","date_gmt":"2022-05-08T13:22:45","guid":{"rendered":"https:\/\/roselinapuglisi.com\/?p=1723"},"modified":"2022-05-08T13:28:59","modified_gmt":"2022-05-08T13:28:59","slug":"de-la-capacite-a-sentir-et-ressentir","status":"publish","type":"post","link":"https:\/\/roselinapuglisi.com\/?p=1723","title":{"rendered":"De la capacit\u00e9 \u00e0 sentir et ressentir"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-beach-cliff-1867881-1024x682.jpg\" alt=\"woman, beach, cliff-1867881.jpg\" class=\"wp-image-1725\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-beach-cliff-1867881-1024x682.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-beach-cliff-1867881-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-beach-cliff-1867881-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-beach-cliff-1867881-768x512.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-beach-cliff-1867881-350x233.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-beach-cliff-1867881.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque les personnes entament un accompagnement en <strong>Sophrologie Dynamique\u00ae<\/strong>, deux questions peuvent mettre rapidement en difficult\u00e9 ;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>\u00ab\u00a0Comment je me sens ?\u00a0\u00bb <\/strong><\/em><\/li><li><em><strong>\u00ab\u00a0De quoi ai-je besoin ?\u00a0\u00bb<\/strong><\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, peu d&rsquo;individus savent d\u00e9crire et nommer les choses et \u00e9prouvent des difficult\u00e9s majeures \u00e0 reconna\u00eetre leurs <strong>sensations internes<\/strong> et leurs <strong>besoins fondamentaux. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette r\u00e9alit\u00e9 tr\u00e8s r\u00e9pandue, est le fruit d&rsquo;une civilisation qui a privil\u00e9gi\u00e9 l&rsquo;<strong>intelligence analytique<\/strong>, au d\u00e9triment du reste. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or, nous sommes des <strong>\u00eatres globaux,<\/strong> constitu\u00e9s d&rsquo;un ensemble complexe (corps physique, \u00e9motions, syst\u00e8me de pens\u00e9e, intuition, etc.), o\u00f9 tout est <strong>reli\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toutefois, nous n&rsquo;avons pas \u00e9t\u00e9 suffisamment entra\u00een\u00e9 \u00e0 interpr\u00e9ter ce qui se vit dans notre <strong>monde int\u00e9rieur<\/strong> et nous manquons cruellement de <strong>vocabulaire<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aussi, pour mieux nommer les choses, et remettre de l&rsquo;<strong>\u00e9quilibre<\/strong>, il est imp\u00e9ratif de mieux les saisir. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Le corps, notre base<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/yoga-pose-de-yoga-asana-5281457-1024x683.jpg\" alt=\"yoga, pose de yoga, asana-5281457.jpg\" class=\"wp-image-1291\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/yoga-pose-de-yoga-asana-5281457-1024x683.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/yoga-pose-de-yoga-asana-5281457-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/yoga-pose-de-yoga-asana-5281457-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/yoga-pose-de-yoga-asana-5281457-768x512.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/yoga-pose-de-yoga-asana-5281457-350x234.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/yoga-pose-de-yoga-asana-5281457.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la <strong>Sophrologie Dynamique\u00ae<\/strong>, le corps est mobilis\u00e9 dans la dimension <strong>\u00e9nerg\u00e9tique<\/strong> et l&rsquo;on plonge dans une <strong>introspection<\/strong> afin d&rsquo;<strong>\u00e9largir notre Conscience<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au fil des s\u00e9ances, la personne \u00e9tablit tout doucement une <strong>\u00ab\u00a0cartographie personnelle\u00a0\u00bb<\/strong> des <strong>sensations<\/strong>, dans la dimension agr\u00e9able, avant tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce processus peut parfois prendre plusieurs s\u00e9ances pour les individus dont les <strong>blocages<\/strong> corporels sont tr\u00e8s importants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est la raison pour laquelle il est imp\u00e9ratif de vivre la guidance, dans le <strong>respect<\/strong> de ses propres <strong>limites physiques<\/strong>. Et d&rsquo;\u00eatre bienveillant avec Soi.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/roselinapuglisi.com\/?page_id=1235\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus sur la Sophrologie Dynamique<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/man-wheat-crops-barley-1866559-1024x682.jpg\" alt=\"man, wheat crops, barley-1866559.jpg\" class=\"wp-image-1727 size-full\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/man-wheat-crops-barley-1866559-1024x682.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/man-wheat-crops-barley-1866559-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/man-wheat-crops-barley-1866559-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/man-wheat-crops-barley-1866559-768x512.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/man-wheat-crops-barley-1866559-350x233.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/man-wheat-crops-barley-1866559.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size wp-block-paragraph\">Elargir notre Conscience<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si les sensations d\u00e9sagr\u00e9ables sont accueillies <strong>sans jugement<\/strong>, la personne est invit\u00e9e \u00e0 <strong>d\u00e9focaliser<\/strong> de ce qui la met en difficult\u00e9, et la maintient dans sa souffrance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cycle de premier niveau (intelligence corporelle), nous d\u00e9veloppons progressivement notre <strong>fonction perceptive<\/strong>, au d\u00e9part de <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nos <strong>5 sens<\/strong>, <\/li><li>notre <strong>int\u00e9roception<\/strong> (les visc\u00e8res) <\/li><li>notre <strong>proprioception<\/strong> (les articulations et les muscles). <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En clair, il s&rsquo;agit d&rsquo;affiner notre <strong>perception<\/strong> int\u00e9rieure, en activant l&rsquo;ensemble du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petit \u00e0 petit, nous prenons conscience de notre <strong>sch\u00e9ma corporel <\/strong>et de nos <strong>\u00e9nergies-ressources<\/strong>, mais surtout nous assumons la totale <strong>responsabilit\u00e9<\/strong> de notre <strong>r\u00e9alit\u00e9 v\u00e9cue<\/strong>, dans le <strong>Pr\u00e9sent<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nos \u00e9motions, des \u00e9nergies de Vie, en mouvement<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-portrait-light-7136446-1024x683.jpg\" alt=\"woman, portrait, light-7136446.jpg\" class=\"wp-image-1730\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-portrait-light-7136446-1024x683.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-portrait-light-7136446-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-portrait-light-7136446-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-portrait-light-7136446-768x512.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-portrait-light-7136446-350x234.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-portrait-light-7136446.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Au second niveau, nous enrichissons notre vocabulaire d&rsquo;une \u00ab\u00a0<strong>palette \u00e9motionnelle\u00a0\u00bb<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En explorant des tonalit\u00e9s nouvelles, toujours dans l&rsquo;agr\u00e9able, avant tout, nous mobilisons des \u00e9nergies int\u00e9ressantes pour Soi. C&rsquo;est dans ce cycle que l&rsquo;individu apprend \u00e0 \u00ab\u00a0<strong>ajuster<\/strong>\u00a0\u00bb les traces de ces \u00e9nergies \u00e9motionnelles, dans le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, chacun avec son propre langage et une Conscience plus \u00e9veill\u00e9e, parvient <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e0 identifier ses <strong>besoins sous-jacents<\/strong><\/li><li>\u00e0 retrouver un <strong>nouvel \u00e9lan<\/strong><\/li><li>\u00e0 d\u00e9velopper un nouveau <strong>sentiment<\/strong> de <strong>pr\u00e9sence \u00e0 Soi <\/strong>et au <strong>Monde ext\u00e9rieur<\/strong><\/li><li>\u00e0 envisager le <strong>Futur<\/strong> plus sereinement<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si l&rsquo;on pouvait r\u00e9sumer tr\u00e8s fort le processus, il s&rsquo;agit d&rsquo;\u00e9largir notre <strong>champ de Conscience<\/strong>, afin de <strong>capter plus finement<\/strong> les <strong>sensations<\/strong>, les <strong>\u00e9motions <\/strong>et les <strong>besoins sous-jacents<\/strong>, afin d&rsquo; <strong>apporter des r\u00e9ponses plus ad\u00e9quates<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/roselinapuglisi.com\/?page_id=1237\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrir les formules d&rsquo;accompagnement<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque les personnes entament un accompagnement en Sophrologie Dynamique\u00ae, deux questions peuvent mettre rapidement en difficult\u00e9 ; \u00ab\u00a0Comment je me sens ?\u00a0\u00bb \u00ab\u00a0De quoi ai-je besoin ?\u00a0\u00bb En effet, peu d&rsquo;individus savent d\u00e9crire et nommer les choses et \u00e9prouvent des difficult\u00e9s majeures \u00e0 reconna\u00eetre leurs sensations internes et leurs besoins fondamentaux. Cette r\u00e9alit\u00e9 tr\u00e8s r\u00e9pandue,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,37],"tags":[49,44,47,45,41,53,52,43,40,51,50,48,39,46,42,38,26,54],"class_list":["post-1723","post","type-post","status-publish","format-standard","hentry","category-tous-les-articles","category-tous-les-articles-du-blog","tag-capacite","tag-cartographie","tag-conscience","tag-corps","tag-emotion","tag-evolution","tag-intelligence","tag-palette","tag-perception","tag-processus","tag-progression","tag-realite-vecue","tag-ressentir","tag-schema-corporel","tag-sensations","tag-sentir","tag-sophrologie","tag-vocabulaire"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lorsque les personnes entament un accompagnement en Sophrologie Dynamique\u00ae, deux questions peuvent mettre rapidement en difficult\u00e9 ; &quot;Comment je me sens ?&quot; &quot;De quoi ai-je besoin ?&quot; En effet, peu d&#039;individus savent d\u00e9crire et nommer les choses et \u00e9prouvent des difficult\u00e9s majeures \u00e0 reconna\u00eetre leurs sensations internes et leurs besoins fondamentaux. 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