{"id":1867,"date":"2022-05-25T08:56:19","date_gmt":"2022-05-25T08:56:19","guid":{"rendered":"https:\/\/roselinapuglisi.com\/?p=1867"},"modified":"2022-05-25T22:33:28","modified_gmt":"2022-05-25T22:33:28","slug":"lintelligence-emotionnelle","status":"publish","type":"post","link":"https:\/\/roselinapuglisi.com\/?p=1867","title":{"rendered":"L&rsquo;intelligence \u00e9motionnelle"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1-1024x615.jpg\" alt=\"\" class=\"wp-image-1643\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1-1024x615.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1-600x360.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1-300x180.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1-768x461.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1-1536x922.jpg 1536w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1-350x210.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/04\/cropped-IMG_4817-scaled-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br \/>Les <strong>passions<\/strong> sont des <strong>\u00e9motions virulentes<\/strong>. Elles nous d\u00e9cha\u00eenent, elles nous animent et marquent l&rsquo;Histoire de notre <strong>Humanit\u00e9<\/strong>, \u00e0 l&rsquo;instar de la <strong>raison<\/strong>.<br \/>Par des r\u00e8gles implicites qu&rsquo;elles nous imposent, nos Soci\u00e9t\u00e9s tentent vainement de r\u00e9primer toutes les \u00e9motions intenses, de les <strong>disqualifier<\/strong> afin d&rsquo;\u00e9viter le chaos.<br \/><br \/>Pourtant, comprendre l&rsquo;\u00e9quilibre n\u00e9cessaire entre notre <strong>\u00e9tat \u00e9motionnel<\/strong> et <strong>rationnel<\/strong>, suffirait \u00e0 changer la face du <strong>Monde<\/strong>.<br \/><br \/>Depuis plusieurs ann\u00e9es, des \u00e9tudes de grande envergure d\u00e9montrent que la dominante rationnelle entra\u00eene un <strong>dysfonctionnement<\/strong> de l&rsquo;\u00e9tat <strong>psychique<\/strong> de nos enfants.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"612\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215-1024x612.jpg\" alt=\"\" class=\"wp-image-1872\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215-1024x612.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215-600x359.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215-300x179.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215-768x459.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215-1536x918.jpg 1536w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215-350x209.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/girl-3422711_19208624719928161272215.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Touch\u00e9s de plus en plus t\u00f4t par la <strong>d\u00e9pression<\/strong>, ils sont de plus en plus nombreux \u00e0 \u00eatre <em>anxieux<\/em>, <em>inquiets<\/em>, <em>col\u00e9reux<\/em> et <em>impulsifs<\/em>.<br><br>Un constat d\u00e9sastreux que soul\u00e8ve <strong>Daniel Goleman<\/strong>, auteur du livre best-seller, \u00ab\u00a0<em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fr.fnac.be\/a7761199\/Daniel-Goleman-L-intelligence-emotionnelle-I-II?oref=00000000-0000-0000-0000-000000000000&#038;origin=SEA_GO_PLA_SMABOOKFR&#038;gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnFpbgneH-LZGcTEi_xfrm-4PGUYg-vOWwoi5iX5ToYO_XopXgYd_SUaAkWjEALw_wcB&#038;gclsrc=aw.ds\" target=\"_blank\">l&rsquo;Intelligence \u00c9motionnelle<\/a><\/em>\u00ab\u00a0.<br><br>Ce dernier pr\u00e9conise une \u00e9ducation tourn\u00e9e davantage vers l&rsquo;analyse et le \u00ab\u00a0contr\u00f4le\u00a0\u00bb de nos <strong>sentiments<\/strong>, qui d\u00e9coulent de <strong>nos \u00e9motions<\/strong>, et ceux d&rsquo;autrui.<br><br>La <strong>conscience de soi<\/strong>, la <strong>ma\u00eetrise de soi<\/strong>, <strong>l&#8217;empathie<\/strong>, une <strong>attention port\u00e9e vers autrui<\/strong>, la <strong>r\u00e9solution des conflits<\/strong>, le <strong>sens<\/strong> et la <strong>coop\u00e9ration<\/strong>, devraient selon lui, \u00eatre int\u00e9gr\u00e9s au programme scolaire, compl\u00e9t\u00e9 d&rsquo;un bon accompagnement parental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le r\u00f4le des \u00e9motions <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541-1024x729.jpg\" alt=\"\" class=\"wp-image-1873\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541-1024x729.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541-600x427.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541-300x214.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541-768x547.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541-1536x1094.jpg 1536w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541-350x249.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/minimalism-g0fd0979e7_19206764214308424795541.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les <strong>\u00e9motions<\/strong> ont une <strong>fonction<\/strong> biologique vitale qui nous poussent \u00e0 passer \u00e0 <strong>l&rsquo;action<\/strong>.<br \/><br \/>Selon son <strong>\u00e9tymologie<\/strong>, <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>e<\/strong> signifie vers l\u2019ext\u00e9rieur<\/em><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>motion<\/strong> signifie se mouvoir<\/em><\/li><\/ul>\n\n\n\n<p>Ainsi, la <strong>col\u00e8re<\/strong> peut nous pousser \u00e0 faire un geste de riposte.<br \/><br \/>La <strong>peur<\/strong> peut nous pousser \u00e0 fuir ou se prot\u00e9ger.<br \/><br \/>Le <strong>bonheur<\/strong> limite l&rsquo;inqui\u00e9tude et accro\u00eet notre \u00e9nergie vitale.<br \/><br \/><strong>L&rsquo;amour,<\/strong> la <strong>tendresse<\/strong> et la <strong>satisfaction sexuelle<\/strong> entra\u00eenent le calme et l&rsquo;apaisement.<br \/><br \/>Tandis que la <strong>tristesse<\/strong>, si elle perdure, entra\u00eene une baisse d&rsquo;\u00e9nergie et peut \u00e9voluer en d\u00e9pression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Syst\u00e8me limbique et n\u00e9ocortex<\/h2>\n\n\n\n<p>Le <strong>si\u00e8ge<\/strong> de nos <strong>\u00e9motions<\/strong> se situe dans la partie sup\u00e9rieure du tronc c\u00e9r\u00e9bral p\u00e9riph\u00e9rique, le <em>syst\u00e8me limbique<\/em>. Ce dernier, s&rsquo;est d\u00e9velopp\u00e9 en plusieurs couches c\u00e9r\u00e9brales, cr\u00e9ant un <em>n\u00e9ocortex<\/em>, <strong>si\u00e8ge<\/strong> de la <strong>pens\u00e9e<\/strong>.<br \/><br \/>Notre <strong>cerveau<\/strong>, dans son \u00e9volution anatomique, subit le pouvoir des \u00e9motions.<br \/><br \/>Ainsi, notre esprit jongle continuellement entre rationnel et \u00e9motionnel.<br \/><br \/>La <strong>m\u00e9moire active<\/strong>, dans le cortex pr\u00e9frontal, d\u00e9veloppe nos r\u00e9ponses analytiques et permet de nous concentrer.<br \/><br \/>La <strong>m\u00e9moire affective<\/strong>, dans <strong>l&rsquo;amygdale<\/strong>, commande toutes les \u00e9motions.<br \/><br \/>Lorsque le <strong>cortex pr\u00e9frontal<\/strong> dysfonctionne, la vie affective est d\u00e9faillante et les \u00e9motions sont mal ma\u00eetris\u00e9es.<br \/><br \/>Une <strong>harmonie<\/strong> entre les deux, influence une prise de d\u00e9cision rationnelle et impacte sur nos <strong>choix de vie<\/strong>.<\/p>\n\n\n\n<p>Consid\u00e9rant les d\u00e9g\u00e2ts occasionn\u00e9s par les sentiments n\u00e9gatifs (fureur, d\u00e9pression, anxi\u00e9t\u00e9, etc.), un d\u00e9veloppement des <strong>aptitudes optimistes<\/strong> et <strong>empathiques<\/strong> est de rigueur. Les r\u00e9percussions sur notre sant\u00e9 n&rsquo;en seraient que b\u00e9n\u00e9fiques.<br \/><br \/>Pour autant, il ne s&rsquo;agit pas de bannir les \u00e9motions n\u00e9gatives. Mais les <strong>accepter<\/strong>, les <strong>accueillir<\/strong>, s&rsquo;apaiser et se calmer, entra\u00eene une autre <strong>qualit\u00e9<\/strong> de vie. Un juste \u00e9quilibre entre les \u00e9motions positives et n\u00e9gatives contribue donc, \u00e0 notre bien-\u00eatre. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 comp\u00e9tences cl\u00e9s sont \u00e0 d\u00e9velopper, d\u00e8s la naissance :<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>la confiance<\/li><li>la curiosit\u00e9<\/li><li>l&rsquo;intentionnalit\u00e9<\/li><li>la ma\u00eetrise de soi<\/li><li>la capacit\u00e9 d&rsquo;entretenir des relations<\/li><li>l&rsquo;aptitude \u00e0 communiquer<\/li><li>la coop\u00e9rativit\u00e9<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9largir son vaste panel \u00e9motionnel, gr\u00e2ce \u00e0 la Sophrologie Dynamique\u00ae<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-1024x683.jpg\" alt=\"\" class=\"wp-image-1874\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-1024x683.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-scaled-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-768x513.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-1536x1025.jpg 1536w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-2048x1367.jpg 2048w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/woman-63184478439791242032221350-350x234.jpg 350w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Il existe autant de nuances \u00e9motionnelles que de nuances de couleurs.<br \/><br \/>Au d\u00e9part du <strong>corps<\/strong>, la <strong>Sophrologie Dynamique\u00ae<\/strong> permet d&rsquo;explorer plus finement notre <strong>palette \u00e9motionnelle<\/strong>.<\/p>\n\n\n\n<p>En effet, dans le <strong>deuxi\u00e8me<\/strong> <strong>niveau<\/strong> <strong>d&rsquo;exploration<\/strong> de la <strong>conscience<\/strong>, il s&rsquo;agit d&rsquo;identifier ce qui est <strong>en mouvement<\/strong> \u00e0 l&rsquo;int\u00e9rieur de soi, au d\u00e9part d&rsquo;une <strong>activation corporelle<\/strong> (connexion et captation plus fine des <strong>perceptions<\/strong>) et gr\u00e2ce \u00e0 un meilleur <strong>ancrage<\/strong> dans le <strong>pr\u00e9sent<\/strong>.<br \/><br \/>En s&rsquo;accordant quelques instants,  plusieurs fois par jour, il sera plus ais\u00e9 d&rsquo;identifier son <strong>ambiance<\/strong> <strong>\u00e9motionnelle<\/strong>. Et gr\u00e2ce \u00e0 sa <strong>respiration<\/strong>, apporter l&rsquo;intensit\u00e9 la plus juste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337-1024x683.jpg\" alt=\"\" class=\"wp-image-1876\" srcset=\"https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337-1024x683.jpg 1024w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337-600x400.jpg 600w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337-300x200.jpg 300w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337-768x512.jpg 768w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337-1536x1024.jpg 1536w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337-350x233.jpg 350w, https:\/\/roselinapuglisi.com\/wp-content\/uploads\/2022\/05\/freedom-4782870_19204744197898797419337.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>D&rsquo;une simple joie, en passant par une euphorie exaltante, la <strong>Sophrologie Dynamique\u00ae<\/strong> nous donne \u00e0 explorer l&rsquo;ambiance du moment, afin de remettre de la <strong>justesse<\/strong>, retrouver de <strong>l&rsquo;\u00e9lan<\/strong>, reconna\u00eetre ses <strong>sentiments<\/strong>, et in fine, \u00eatre plus <strong>align\u00e9<\/strong> \u00e0 ses <strong>besoins<\/strong> et ses <strong>valeurs<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/roselinapuglisi.com\/?page_id=1235\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus sur la Sophrologie Dynamique \u00ae<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Me suivre sur les r\u00e9seaux<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/Roselina-Puglisi-Sophrologue-102610391417083\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  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